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Self-Help / Practical / Lifestyle A LIFE LESS THROWAWAY by Tara Button February 2018 – Harper Collins UK Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over … Continue reading
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Self-help / Fitness HOW TO BE WELL by Frank Lipman with Amely Greeven April 2018 – Houghton Mifflin Harcourt HOW TO BE WELL is a simple answer to a complicated problem. The world at large is not geared toward our … Continue reading
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Well-being / Relaxation THE ART OF MINDFUL RELAXATION by Ed Shapiro August 2018 – Ixia Press/Dover Most of us experience some degree of stress and anxiety, and many people are too frustrated and exhausted to deal effectively with life’s pressures. … Continue reading
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Self-help / Health / Nutrition THE HEALTHY BRAIN by Aileen Burford-Mason December 2017 – Patrick Crean Books/HarperCollins Canada Aileen Burford-Mason, who earned a Ph.D. in immunology, writes with exquisite clarity about advances in the science of the brain and its … Continue reading